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- Arrive at the studio about 10 to 15 minutes early so you can get signed in and settled.
- Upon entering the studio, please leave your shoes in the cubbies provided.
- Advise the teacher of any injury, medical condition or limitations before the class starts.
- Yoga is best practiced on an empty stomach. Only water is permitted in the studio.
- Keep voices low while in the studio, reception area and changerooms.
- Turn off all electronic devices.
- Please do not wear perfume or any strong scents as other people may have allergies or sensitivities.
- Pick up and put away props neatly that were used during the class.
- Be considerate to your classmates by arriving on time for your class. In order to get maximum benefits from your practice, enjoy a full savasana.
- Yoga is not a competitive practice. Be gentle and compassionate towards yourself and your fellow students. Held gently for several minutes releasing tension in the connective tissues, allowing joints to move more freely.
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