NOW IN SESSION
The just-opened Roots Yoga Studio 
attracts students from all over Toronto
Situated above the new Roots Rosedale store on the third floor, the Roots Yoga Studio offers classes to all yoga enthusiasts. Check out the new Roots Yoga Studio website at: www.yoga.roots.com for detailed class descriptions, schedules and pricing. Here’s a brief look at the yoga classes available:
ASHTANGA/VINYASA AND VINYASA FLOW
Mixing two types of yoga practice, this class focuses on linking movement with breath and exploring alternative posture sequencing. Suitable for students with previous yoga experience.
IYENGAR
Iyengar focuses on the precise alignment of the muscles, bones and joints, using props to support and assist students when needed. Iyengar yoga increases flexibility, stamina and strength. No yoga experience (or flexibility!) required.
HATHA
This class is moderately-paced between basic and intermediate poses, building core strength and flexibility. It focuses on alignment, breath and inner intention. Suitable for all levels.
KRIPALU
A gently challenging classical style of Hatha yoga, this class includes physical yoga postures, breath-work and meditation. Suitable for all levels.
ANUSARA
A uniquely integrated approach to Hatha yoga, this class blends balanced energetic action with universal principles of alignment and the science of biomechanics. Previous yoga experience required.
GENTLE YOGA
Perfect for those who would like to work at a slower pace. This class emphasizes moving with ease and comfort with breath awareness to increase strength, flexibility and endurance. No yoga experience needed.
YOGA FLOW
Similar to gentle yoga but with flowing sequences and more challenging variations. Strengtheners and standing poses used allow for a complete body warm-up and awakening. Previous yoga experience required.
DEEPENING YOUR PRACTICE
This class takes your yoga even deeper by attending to the mind with breath, sounding and chant; and by exploring the subtle body through meditation and sense exploration. Previous yoga experience required.
YOGA AND MOVEMENT
Putting more emphasis on listening to the inner body and exploring postures through movement, breath and flow of prana, this class increases endurance, strength and balance. Previous yoga experience required.
attracts students from all over TorontoSituated above the new Roots Rosedale store on the third floor, the Roots Yoga Studio offers classes to all yoga enthusiasts. Check out the new Roots Yoga Studio website at: www.yoga.roots.com for detailed class descriptions, schedules and pricing. Here’s a brief look at the yoga classes available:
ASHTANGA/VINYASA AND VINYASA FLOW
Mixing two types of yoga practice, this class focuses on linking movement with breath and exploring alternative posture sequencing. Suitable for students with previous yoga experience.
IYENGAR
Iyengar focuses on the precise alignment of the muscles, bones and joints, using props to support and assist students when needed. Iyengar yoga increases flexibility, stamina and strength. No yoga experience (or flexibility!) required.
HATHA
This class is moderately-paced between basic and intermediate poses, building core strength and flexibility. It focuses on alignment, breath and inner intention. Suitable for all levels.
KRIPALU
A gently challenging classical style of Hatha yoga, this class includes physical yoga postures, breath-work and meditation. Suitable for all levels.
ANUSARA
A uniquely integrated approach to Hatha yoga, this class blends balanced energetic action with universal principles of alignment and the science of biomechanics. Previous yoga experience required.
GENTLE YOGA
Perfect for those who would like to work at a slower pace. This class emphasizes moving with ease and comfort with breath awareness to increase strength, flexibility and endurance. No yoga experience needed.
YOGA FLOW
Similar to gentle yoga but with flowing sequences and more challenging variations. Strengtheners and standing poses used allow for a complete body warm-up and awakening. Previous yoga experience required.
DEEPENING YOUR PRACTICE
This class takes your yoga even deeper by attending to the mind with breath, sounding and chant; and by exploring the subtle body through meditation and sense exploration. Previous yoga experience required.
YOGA AND MOVEMENT
Putting more emphasis on listening to the inner body and exploring postures through movement, breath and flow of prana, this class increases endurance, strength and balance. Previous yoga experience required.
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