Fail to plan and you plan to fail: Because exercising and eating right are important but not urgent, they can easily take a back seat to issues that are seemingly more urgent (important or not). Proper planning allows us to spend more time doing what makes us happy and healthy, while eliminating much of the time that we might spend doing things which ultimately don’t provide us fulfillment. - Provided by Jeff Hirst, a professional trainer, co-owner of Training Zone, and a former Olympic diver. Jeff is an acclaimed sports instructor (who was the captain of the University of Toronto swim team) and is highly knowledgeable about health and fitness. He can be reached at trainingzone@hotmail.com
Fail to plan and you plan to fail: Because exercising and eating right are important but not urgent, they can easily take a back seat to issues that are seemingly more urgent (important or not). Proper planning allows us to spend more time doing what makes us happy and healthy, while eliminating much of the time that we might spend doing things which ultimately don’t provide us fulfillment. - Provided by Jeff Hirst, a professional trainer, co-owner of Training Zone, and a former Olympic diver. Jeff is an acclaimed sports instructor (who was the captain of the University of Toronto swim team) and is highly knowledgeable about health and fitness. He can be reached at trainingzone@hotmail.com
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