HEALTH TIP

Kept in the dark: Our energy levels during the day are directly related to the quality of sleep we get at night. To ensure that we sleep our deepest, our rooms need to be as dark as possible because the more light that our brain senses, the more alert it will be. To ensure the desired effect, use blackout blinds if necessary or an eyemask (which is also great to have when traveling on an extended trip by plane, train or bus).
Provided by Jeff Hirst, a professional trainer, co-owner of Training Zone, and a former Olympic diver. Jeff is an acclaimed sports instructor (who was the captain of the University of Toronto swim team) and is highly knowledgeable about health and fitness. He can be reached at trainingzone @hotmail.com