LEARN WHAT FOODS ARE BEST FOR YOUR METABOLIC TYPE

HEALTH TIP # 5
The latest in our series of easy ways to stay healthy

We all have unique needs based on our genetics (we all fit somewhere between being natural vegetarians and natural meat eaters). When you eat meals containing the right foods and amounts, you will have peaceful energy, mental clarity, a good mood and no cravings for the following 3-5 hours. So learn to be sensitive to what your body is telling you and you’ll be amazed at how much energy you’ll have when you eat the foods that are best for you. To learn more about metabolic typing, go to www.healthexcel.com.

Provided by Jeff Hirst, a professional trainer, co-owner of Training Zone, and a former Olympic diver. Jeff is an acclaimed sports instructor (who was the captain of the University of Toronto swim team) and is highly knowledgeable about health and fitness.