HEALTH TIP #8

The latest in our series of easy ways to stay healthy

Get a good night’s sleep: Adequate sleep is absolutely essential to feeling your best and having optimal health. It’s also an indicator of your health status. Check out http://www.mercola.com/ for helpful tips on how to get a good night’s sleep.

Provided by Jeff Hirst, a professional trainer, co-owner of Training Zone, and a former Olympic diver. Jeff is an acclaimed sports instructor (who was the captain of the University of Toronto swim team) and is highly knowledgeable about health and fitness.