HEALTH TIP #7

The latest in our series of easy ways to stay healthy

Break the rules 10% of the time: Being “perfect” is stressful, not to mention impossible. The purpose of this health tips column is to give you ideas about how to enjoy life to the fullest. Letting go every so often and doing whatever you please is vital to keeping things in perspective. To quote Elson Haas, M.D., when it comes to health, being “good beats perfect every time”.

Provided by Jeff Hirst, a professional trainer, co-owner of Training Zone, and a former Olympic diver. Jeff is an acclaimed sports instructor (who was the captain of the University of Toronto swim team) and is highly knowledgeable about health and fitness.