GET FRESH AIR AND SUNSHINE EVERYDAY
Health Tip #6The latest in our series of easy ways to stay healthy
These are the fifth and sixth food groups. It’s best to get sun exposure in the morning or late afternoon to avoid the risk of sunburn (which is unquestionably harmful). Getting out for a walk and fresh air in the evening after dinner is one of the most enjoyable and relaxing things you can do, especially at this time of year.
Provided by Jeff Hirst, a professional trainer, co-owner of Training Zone, and a former Olympic diver. Jeff is an acclaimed sports instructor (who was the captain of the University of Toronto swim team) and is highly knowledgeable about health and fitness.
<< Home